Are you 65 or older? You might be eligible to join our SilverSneakers program, which entitles you to participation in our wellness classes and use of our facility and equipment at our Hollow Brook or Hancock clinic locations to work out on your schedule during our regular business hours. SilverSneakers is a great way to improve your flexibility, enhance your fitness, improve your energy level, or just maintain your health in the great company of other active older adults. Regular participation can help you build muscular strength, improve joint mobility, and increase cardiovascular endurance, which lead to improved health and greater independence. The program also provides opportunities to expand your social network, strengthen friendships, increase your mental sharpness, and take part in social activities and wellness seminars.
As part of your Wellness Package, you’ll also receive free exercise or wellness consultations with our Wellness Coordinator every six weeks or upon request. Consultations include taking vitals, completing a simple, full-body wellness screening, and exercise program advice and/or adjustments if needed.
Have questions or want to find out if you qualify so that you can join the fun? Ask our on-site Wellness Coordinator, or visit www.silversneakers.com today to get started!
Come join us at our Hancock Clinic on Monday through Friday each week for one-hour group exercise classes taught by one of our onsite wellness specialists.
Mondays, Wednesdays, and Fridays: 8:30 a.m. AND 10:30 a.m. to start your morning off right!
Wednesdays: Chair Yoga at 1:00pm
Tuesdays and Thursdays: 1:00pm