Strength Training

If you are wanting to bump up your strength levels, participating in the Edge Sports Training program will improve your strength outputs within a few weeks.  Also the training programs can be custom built for your specific goals and sport.

There are many positive affects to strength training including:

  • Builds Muscle. Strength training builds muscle: the stronger you are, the more muscles you’ll have. Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its goal.
  • Burns Fat. Strength training burn calories, keeps your metabolic rate high under strict dieting and tends to make you stick to your diet better.
  • Increases Health. Strength training increases endurance, bone density & testosterone levels. Strength training strengthens your joints, lowers cholesterol & improves your sleep. You’ll notice nutrition is important to get results in strength training. All leads to a healthier body & lifestyle.
  • Forges Character. Strength training teaches you persistence, sacrifice, self-control, responsibility & builds self-confidence. You’ll get out of strength training what you put into it.

Services & Cost

See the Sports Training page for more information on services offered and cost.

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