Circuit Training

We can get your heart rate pumping with an intense circuit training session that will maximize your caloric burn!

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.  An exercise “circuit” is one completion of all prescribed exercises in the program.  When one circuit is complete, one begins the first exercise again for the next circuit.  Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Several studies have shown that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps clients to achieve their goals and maintain them longer than other forms of exercise or diet.

Services & Cost

See the Sports Training page for more information on services offered and cost.

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