You know exercise is good for you. Ideally, you’re looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren’t balanced by a proper dose of strength training, though, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “guy” or “jock” thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass, and burn calories more efficiently.
The Edge Wellness Training Program can take your health to a new level. Our qualified staff will design a specific program to help you achieve your goals, whether that includes maintenance, a new challenge, or switching things up for fun or your overall wellness.
Some of the varied techniques that can be incorporated into your workouts include cardiovascular exercise, strength training, and proper stretching.
Options & Cost
Different pricing options include:
Cost includes unlimited use of exercise equipment, no appointments necessary. Our qualified staff will build your customized exercise program and give recommendations on several different variations.
No Contracts, No Obligations, Judgment-Free Environment, and No Hassles
Try it before you buy it! For one week, you can try either of our Wellness Training Programs for FREE! Sign up for your free trial today.
Looking to mix up your workout and get energized with others as part of your wellness package? Come join us at our Hancock Clinic on Monday through Friday each week for one-hour group exercise classes taught by one of our onsite wellness specialists. Classes begin promptly at 8:30 a.m. AND 10:30 a.m. (Mondays – Friday) to start your morning off right!
Chair Yoga Class
Feeling tight, finding it hard to relax, or just want to learn some great stretching techniques? Then, join our wellness specialist on Monday – Friday at 1 p.m. at Hancock Clinic for a calming Chair Yoga class that focuses on flexibility. You’ll be glad you did!